The food schedule for diabetics would not only keep them hale and healthy but alsoprevent complications in our system. Diabetics can enjoy the life if they follow a regular diet schedule given below:

EARLY MORNING

Bed time to early morning nearly there is eight hours gap available in which the
Diabetic takes rest and deep sleep. During this period his whole stomach become
empty. When he wake up from the bed he feel severe hungry. To subside the hungry and thirst he must take one glass of water, one cup of tea, coffee, milk, or kasini tea along with two sugar less biscuits as bed tea tiffen.

Method of Kasini Tea Preparation -I

Just like tea or coffee powder kasini plant powder is available in the market. It is a drink, food, nutrition and medicine to diabetic patients.
Kasini Plus is a herbal compound which contains several herbs including kasini plant which is available at our hospital only. It is also a good drink, food, nutrition and medicine to diabetic patients.
Take one teaspoon of kasini powder or kasini plus powder. Mix the powder in
cup of water or milk. Boil and filter it and drink as regular tea or coffee.

Method of Kasini Drink Preparation - II

In the second method there is no need to boil the kasini powder or kasini plus
powder. Just put the herbal powder in a cup of water in night at bed time, Early morning take this preparation filter it, drink the medicated herbal water in the empty stomach or after meals.

BREAKFAST

Your stomach, body and mind is totally fasting the whole night so try to break the
fast as early as possible to avoid the irritation in the stomach and mind.
For breakfast one of the following items can be eaten.Idly, Roti, Dosai, Uppuma, Poori, Semya, prepared from wheats, macroni, wheat Dosai, Ragi adai etc.
Vegetables except potato tubers,.coconut and raw plantain, can be taken as side dish. Kasini vegetable salad or cooked kasini vegetable .is prefered .
Keep in your mind that your plate should contain 1:2 ratio of food and vegetables. For example your two chappaties or two idelies weight comes to 200gms your vegetable item should be 400gms, i.e., two time more. Along with the breakfast kasini tea is recomended.

11 A.M TIFFEN

Your mind and body will work very fast in the morning hours. Your breakfast tiffen which was taken in the morning will be digested totally in two hours. So you need energy to continue your morning work. The stomach should not be left empty at 11 A.M.
Kasini soup or any greens vegetable soups or lemon juice or grape juice
without sugar, or tomato juice, tea or coffee without sugar, dhal soup, or mutton or
chicken soup must be taken. Small quantity of apple, orange, pine apple may also be eaten.
Pulses like Bengal gram, Black gram (Kalachana) green gram, fennu greek, (Methi) dhals, pulses and nuts fried item 50gms can be taken along with the vegetables soups or tea, coffee. Prepared snacks from Haldi ram food Manufacturing company also can be taken if house preparation is not available.
These nuts and grains contains more vegetable protein which is good for diabetic patients

NOON MEALS

The basic theory of taking lunch is very easy. Take less rice add more vegetables in your dinning plate. Kasini vegetables or kasini soup should be regularly added. Vegetables rich in fibre should be taken. Non - vegetarian items like chicken, mutton, fish, egg should be added in small quantity to avoid high cholestrol and fat content.

Regular midday meal with vegetables, fat removed curd or butter milk also can be added. Eating all types of greens should be made a habit
Lunch can include one cup of boiled rice with as many as four cups of vegetables boiled along with kasini vegetable leaf.

BED REST

After noon meal one to two hours bed rest or a deep sleep is advisible for the freshness of the mind, body and soul for the balance of the day evening and night.

EVENING MINI MEALS

Diabetic people are strongly recomended for a mini meal plan in the evening between 4.30 to 5.P.M. In the evening again the stomach will feel empty, so snacks like vadai, bajji, sundal etc., may be taken with Coffee or Tea with out sugar or take kasini tea with light snacks

NIGHT MEALS

Repeatation of the breakfast tiffen or mini meals along with kasini tea / drink or kasini plus tea / drink for supper is recomended . 7 P.M. to 8 P.M. timing is the best for your dinner.

BED TIME

Television culture has changed our life style. 100 years back when electricity was not available to the common man they use to go for bed when sunset and they woke up with the sunrise. But now the computer man goes to bed in the early morning and woke up in noon. The diabetic people also addicted to television.
Culture. He use to see news and other interested programs even up to 12 at night. Before going to bed his stomach becomes again empty. It is advisible to take one glass of milk (200 ml).